(as of Apr 21,2020 21:05:14 UTC – Details)
7 WEEK FOOD DIARY ~ Compatible with Calorie Counting ~ 2020 Edition ~ #NoBlankPages ~ #NoBlackAndWhitePages
Our 7 Week Food Diary is the perfect way to kickstart your Weight Loss Journey. It’s designed entirely by the team behind Fabulous Planning. A Small Family Business who are experienced in Weight Loss, Gym Activities, and Health & Wellness.
We’ve designed our Food Diaries over years of hard work, redefining what it means to have a “Fabulous Food Diary”. You won’t find black & white pages here, or fat shaming rhetoric. We know how it feels to be on a Weight Loss Journey, and we’ve designed our Food Diaries to be the Strong and Sassy companion that you need to push yourself.
Supporting Small Family Business
By purchasing this Fabulous Food Diary you’ll be supporting our Small Family Business, we’re not a big corporation with big units or heavy machinery, just a real Small Family Business. All of our items are hand-made to a very high quality, as each item is made by hand we can make sure that there are no errors or missing items, unlike big companies which print thousands of items every day.
When you shop small, you know you’re making the difference to someone’s life, not just lining the pockets of a wealthy corporation.
Fabulous Product Features
Exclusive Sassy Stickers
Enjoy our Exclusive Sassy Stickers! You’ll only find Food Diaries with Sassy Stickers here at Fabulous Planning!
Each Food Diary comes Fully Loaded with Sassy Stickers!
Summarise The Day
Finish each day with a “On Plan” or “Off Plan” Sticker! This little routine really helps to keep you motivated and on track.
Each Sassy Sticker sheet comes with motivational & sassy stickers for you to decorate your Food Diary with!
Declaration of Inspiration and Fabulous Leaflets
Each Food Diary comes with our Declaration of Inspiration – a wonderful affirmation message that you can read, and sign.
This inspirational declaration allows you to look back on your journey, and prove to yourself that you’re taking this seriously!
As well included are our Fabulous Leaflets, designed by us – to say a big thank-you for supporting our Small Family Business.
You might find some sneaky Discount Leaflets too!
Fabulous Front Pages
Each Food Diary comes with 16 Fabulous Front Pages, and each page is designed to help you with your Weight Loss Journey
JUST SOME OF THE PAGES…
Measurements – Easily record your measurements in one page (Bust/Waist/Hips, etc).
Weekly Weigh In – Weigh in each week with your Diary, write down your weight and keep track easily.
Weight Graph – Let your inner creative out, colour in your Weight Graph as you lose weight over your Journey!
Countdown Card – Want to use a Countdown Card? No problem, it’s included! Weight in each week with big easy to write in bubbles.
Dreamboard – Spend some time on yourself, write in dreams, aspirations, got a new holiday in the works? Write about it here!
Activity Tracker – Jot down your activity, calories burned, heart rate, and more.
Daily Food Diary
Stay on track with our refined, easy to use, and full of colour, Daily Food Diary Page!
FEATURES ON THE PAGE…
Morning / Mid Day / Evening split your day into 3 easy sections, with lined boxes to stay organised.
Hunger Bar on a scale of 1 to 10 mark how hungry you were before your meal.
Meal Time record when you eat – and form patterns!
“RC” (Remaining Calories) Stay on top of your calories, work out
Add up your Daily Calories, stay on track!
On / Off Plan Sticker peel your sticker onto your daily page in its own box!
Brain Dump & Notes declutter your mind and write your notes down!
Fabulous Pages ~ 7 Week Countdown
7 Week Countdown Card ~ Part of the Fabulous Pages included in your Diary!
Record your Weekly Weigh Ins visually all in one place!
Write down your “Aim to lose”.
At a quick glance see your “Gains” “Losses” and “Maintains”.
Fabulous Pages ~ My Dreamboard
Pink Blush Dreamboard ~ Part of the Fabulous Pages included in your Diary!
Make your Diary more than just a Food Diary.
Decorate your Dreamboard with goals, aspirations, holidays, plans, ideas, and goals!
Add a touch of colour, or stickers!
Fabulous Pages ~ My Personal Food Diary
My Personal Food Diary ~ Part of the Fabulous Pages included in your Diary!
Make your Diary yours, by adding your information and your own SMART goals.
Fabulous Pages ~ Full Page Recipe Tracker
Full Page Recipe Planner ~ Part of the Fabulous Pages included in your Diary!
Record or plan your favourite recipes inside your Food Diary.
Record prep & cook time, nutritional information, and ingredients.
You can even print & stick a pic of your delish dish onto the page!
Fabulous Pages ~ Weekly Weigh In
Weekly Weigh In ~ Part of the Fabulous Pages included in your Diary!
Weigh In each week with your Food Diary.
Jot down your results, add the date, and your total loss / gain / maintain.
Work out your ‘Fabulous Results’ at the end of Week 7!
Note down your Weigh-Day on this page.
Fabulous Pages ~ Weight Graph
Weight Graph ~ Part of the Fabulous Pages included in your Diary!
Record your Weight Loss visually with your colourful Weight Graph!
Includes a “How To” use. Easy to colour, easy to record!
Tick off your “Milestones” as you lose weight.
Look back on your Journey, and be motivated to keep going further!
Fabulous Pages ~ Weekly Activity Tracker
Weekly Activity Tracker ~ Part of the Fabulous Pages included in your Diary!
Record all your activities inside your Food Diary.
Record exercise, time / duration, calories burned, average heart rate and an empty box for you to record anything you’d like (e.g. Place, Who With, Day of the Week, etc!)
There’s a box for every week of your Journey!
Fabulous Pages ~ Favourite Meals & Favourite Foods Menu
Favourite Foods & Favourite Meals Menu ~ Part of the Fabulous Pages included in your Diary!
Record your favourite foods / meals values for quick & easy access.
Broken into categories for you to easily sort your foods, meals, and values!
Full page spread – no need to write small.
🙌 OWN YOUR JOURNEY THE RIGHT WAY with our 7 Week (1 & Half Month) Motivational, Body Positive, Health & Wellness Planner – Perfect and Compatible with Calorie Counting.
✍️ DETAILED ONE PAGE PER DAY FOOD DIARY with lots of bright fun colours to keep you motivated. Easy to use page style broken into Breakfast / Lunch / Dinner with Hunger Bars, Mood Tracking, Progress Bars & More
💎 [NOT FOUND ANYWHERE ELSE] These Fabulous Food Diaries are the only Food Diaries to have Sassy On & Off Plan Stickers included INSIDE the Diary!
📒 Our Diary Includes – PERSONAL INFO, ABOUT ME PAGE, WEEKLY WEIGH IN, WEIGHT GRAPH, FAVOURITE FOODS, as well as COUNTDOWN CARD, DREAMBOARD, SASSY STICKERS and MOOD TRACKER – RECIPE PAGES, and so much more.
🤩 Printed on premium uncoated (matte finish) HIGH QUALITY 120GSM inner paper (EASY TO WRITE ON WITH ALL PENS) with high matte lamination front cover & back cover, with a premium matte black ring binder.