Do you recognise this syndrome?

I am not talking about Intermittent Fasting which is becoming more popular with diets such as the 5-2 or IF. These are controlled and not designed for bingeing one minute and starving the next, but use a more balanced way of eating.

Human beings love to feast. We love food, we love using food to socialize and to celebrate special occasions. On these occasions people naturally overdo it. We may rub our tummies and say that we really cannot eat anymore, and will probably not eat anything for the rest of day without giving it a thought. We dismiss it and forget all about it, looking back and saying what a wonderful meal that was.

However, there are many among us who will just end up hating themselves and even carry on eating until they are sick. If they cannot be sick they will make themselves sick. They loath themselves and then try and starve to make up for it. In a way they are punishing themselves.

These are the people who are caught in the trap of dieting and eating disorders. We call it Bulimia when severe. However many people who are constantly starving on slimming and restrictive diets are bordering on to this disease.

Firstly they need to learn not to hate themselves and realize that it is not their fault! They have fallen into a trap. Would you blame an animal if you found it caught in a trap that it hadn’t set? But a trap has been set with the modern world of dieting and the need to be not just slim, but skinny. People, particularly women, try to emulate the celebrities who are stick thin and then feel that they are a failure if they cannot succeed at doing that.

Marc David of the Psychology of Eating Institute, in a recent webinar that I watched on Emotional Eating, pointed out that people who binge and starve are in a never ending cycle. This cycle in turn causes enormous stress to the mind and body which make it difficult for the body to metabolise and absorb nutrients. He cites three steps as to why we end up bingeing after starving:

  • We fight the need to eat
  • We are too controlling
  • We are too restricting

Let’s look at what has happened in the last thirty years

Back in the 1980’s Paulette Maisner wrote a book called Feasting and Fasting. She was a terrific lady: I met her and learnt a lot from her in the world of Nutrition. This book was about Bulimia and Obsessive eating. Although Bulimia was quite familiar it was not so well known then, but it came out of the closet in the 1990’s and in a way, we have Diana, Princess of Wales to thank for that.

At the time that Paulette was around in the 1980’s, we still had the problem of having to watch our weight, just the same as today, but the pressure was to be a size 10 or 12 and not 6 or 8, as it is today. Even allowing for the changes in the sizing of clothes since then, this is still a big difference. Men simply did not worry. They were just reminded from time to time about their “beer bellies”.

However a lot has changed in the last thirty years and as an older person I have been there to witness it. First of all in the early 80’s, we were suddenly told, after years of watching our intake of Carbohydrates- that we now needed to base our intake on starchy foods and limit our intake of fat. The Food Industry cashed in on this and invented numerous foods labeled “low fat.”

What everyone, including the experts, failed to take note of was that starchy foods were the very foods that people were tending to eat too much. Indeed Bulimics and the Obsessive eaters would binge on them. Have you ever tried to binge on Meat?

The result is a paradox

Now in the 21st Century we have thousands of books and experts telling us how we can lose weight. Most contradict one another whilst suggesting various means, such as low fat, counting points, counting calories, protein shakes, low carbohydrate, and so on.

But at the end of it all we have a Paradox. We are increasingly being told that to be overweight or obese is dangerous. Yet we have these eating disorders of Bingeing and starving and Bulimia. In spite of all the wonderful diets that are around, society is increasingly worried about an Obesity Epidemic. Why is this I wonder?

Because the advice that we have had is simply not working, an increasing number of people are looking at this problem including the authors Zoe Harcombe and John Biffra.

Are you just as confused?

The journey of a thousand miles starts with a single step.

I suggest that your journey out of the diet trap could start by doing some research and reading yourself. Don’t just buy a diet book because you think is looks effective, look into the reasons why a particular diet would or would not work.

Discover for yourself why you are finding it so difficult to maintain a way of eating that you know is right for you as an individual, to keep you healthy and slim, without resorting to drastic methods.



Source by Patricia E Cherry



Three women and a man take on the challenge of trying Beyoncé’s Coachella homecoming diet for a week. Subscribe to As/Is: https://bzfd.it/2QaN0dR About …

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According to the American Society of Clinical Oncology, thyroid cancer is the fifth most common cancer in women, and is most likely to occur in those between the age of 20 and 34. Additionally, it is one of the most rapidly rising cancers in the U.S. Because this disease has such a major impact on women, it's important to recognize how it may impact a woman's life – including her ability to get pregnant and give birth.

According to Mara Roth, assistant professor of medicine at the University of Washington, the thyroid hormone is necessary for supporting women who want to have a successful pregnancy and beyond.

Let's take a closer look at what thyroid cancer is, and how it may impact a woman's ability to conceive.

Understanding Thyroid Cancer
According to the American Cancer Society, thyroid cancer begins below the thyroid cartilage, also known as the Adam's apple. The thyroid is made up mostly of two types of cells: Follicular and C cells. Different growths and tumors can develop in the thyroid gland. Some are benign, while others are malignant and may spread to different areas in the body.

The three main types of thyroid cancers include differentiated, medullary and anaplastic. Differentiated includes papillary, follicular and Hurthle cell. Papillary is the most common, making up 8 out of 10 cases of thyroid cancer.

While there's no known cause of thyroid cancer, there are certain risks that may increase one's chance of developing thyroid cancer, according to MedicineNet. Those include family history of goiter, hereditary syndromes and exposure to radiation.

Man and baby smilingTreatment after thyroid cancer may impact a man and woman's ability to conceive.

Can Women Get Pregnant After Thyroid Cancer?
Most women who seek treatment after a thyroid cancer diagnosis are recommended to take radioactive iodine after undergoing surgery. This makes it unsafe for women to get pregnant and will delay plans to start or grow a family, and can decrease fertility in women the first three to six months after treatment. Even men who have surgery after thyroid cancer may experience short-term changes that impact the ability to conceive, decreasing sperm concentration and sperm quality in the first three to six months after radioactive iodine treatment, according to Roth. 

However, radioactive iodine treatment isn't required after treatment. And women with normal thyroid glands will produce the thyroid hormone just fine during pregnancy. So how do they ensure their thyroid glands are in top shape after a thyroid cancer diagnosis? A primarily raw, plant-based diet may be the solution.

According to Mind Body Green, proper thyroid function relies on an abundance of vitamins and minerals such as vitamin A, selenium, B vitamins, iodine, vitamin D and zinc. That means paying close attention to healthy eating habits. The Hallelujah Diet offers the nutritional content needed to thrive, offering optimal fuel for a healthy thyroid. You can also try our Nascent Iodine, assisting with cell detoxification, improving the immune system and ensuring proper thyroid function to keep every gland in the body in top shape. This is especially important to consider before conceiving, as studies have shown a correlation between low maternal iodine status in pregnancy and poorer cognitive function in the child. 

Need proof? Read about some of our testimonials from faithful followers who stopped taking thyroid medication after following the Hallelujah Diet!

The post Pregnancy After Thyroid Cancer appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.



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Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate …

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Consider the impact of chemotherapy on infertility.

Creating children and bringing them into this world was one of God’s very first instructions, as it is said in Genesis 1:28, “Be fruitful and increase in number; fill the earth and subdue it.” Unfortunately, there are a number of factors that can impact a couple’s ability to get pregnant. Today, we are going to focus specifically on the impact of chemotherapy on infertility.

The Risks of Chemotherapy
According to the American Cancer Society, nearly all drugs used in chemotherapy can lead to infertility – in both men and women. Interestingly, however, research has shown that men are more likely to receive information about these risks and the potential alternative options available to them than women are.

For women, chemotherapy can cause harm to eggs in the ovaries and make it more difficult to get pregnant down the road. Variables to take into consideration include the age of the patient undergoing chemo and the type of chemo drugs used. As women age, they have fewer and fewer eggs and thus, less of a chance of conceiving in the first place. According to the ACS, women 35 and younger who undergo chemotherapy have the best odds of still being fertile after treatment. 

“Women 35 and younger have the best odds of fertility after chemo.”

The risk of early menopause, which would cause premature ovarian failure or primary ovarian insufficiency, is a real concern for women using chemo drugs, as Cancer Research UK explained. This happens when a menstrual cycle becomes irregular and then stops completely, well before the average age of 51.

Family planning is important for those who have undergone chemotherapy as the window of fertility, if still present, will likely be short.

Pregnancy and Chemotherapy
As Cancer.net of the American Society of Clinical Oncology explained, there is a risk of cancer treatment on pregnancy. Chemotherapy during the first trimester is the most dangerous, as this is when the fetus is still growing and developing. Chemotherapy during the first few months of pregnancies can result in birth defects and loss of the child.

There are some forms of chemotherapy that doctors will administer during the second and third trimesters, but these do not come free of risks either. Though the placenta can act as a form of protection between mother and child, there are other risks related to side effects of chemo on the mother. If a mother has low blood counts when giving birth for example, there is a greater chance of infection for both mother and baby.

According to the ASCO, surgery to remove a tumor is the safest form of treatment during pregnancy. Some women still may choose to forego treatment – as it is not the only option. A natural, plant-based diet is a viable option for nourishing the body and unleashing the God-given innate self-healing within each of us. If you or a loved one are looking for the best way to feed your body and supply yourself with everything your body needs for optimal health while dealing with cancer, consider exploring our Cancer Support System paired with the Hallelujah Diet.





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Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month. Credits: …

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