It took me several years of cooking to appreciate the value that chicken broth and stock, as a matter of fact all types of broth and stock, bring to cooking. What was once sort of a specialty item in my kitchen has now become a mainstay on my weekly shopping list. I frequently purchase both chicken and vegetable broth and stock for a variety of my family’s favorite dishes. I have never found it convenient to make and store my own so I rely heavily on commercially available products.

Although there are numerous types of broth and stock available in the supermarket the majority of these contain ingredients that could be hazardous to your health. As I do not want to consume hazardous ingredients and since I follow the candida diet, a diet to help treat candidiasis, picking an appropriate chicken broth can be a challenging task. Candidiasis is a condition in which through numerous external factors yeast (candida) overgrows in the body. This overgrowth of candida can cause numerous health problems. Many times candidiasis patients go for years without any explanation for there ill health. The candida diet is the main form of treatment for candidiasis but one of the prohibited ingredients on the diet is preservatives and commercially available chicken broths and stocks are infamous for containing these.

I have found that the most widely used prohibited ingredients in commercially available broths include monosodium glutamate (MSG), yeast extract and citric acid. All three of these additives are used to preserve and/or enhance flavor. All three also undergo the fermentation process whereby yeast and/or bacteria are added to change the substance into a form that is suitable for commercial use and yeast is a prohibited candida diet ingredient. MSG, yeast extract and citric acid can all be derived from a sugar or carbohydrate source. Many of these original sources are also prohibited on the candida diet. Additionally, MSG has come under fire over the last few decades due to numerous studies that have revealed it causes a wide array of health problems. Yeast extract actually contains MSG so the some concern should be noted. In addition to the three additives already discussed, sugar is another ingredient that is often found in commercially available broths and stocks and is also prohibited on the candida diet.

So how is one to find a chicken broth or stock without MSG, yeast extract, citric acid, sugar or any other preservatives? This is not an easy task but I have found a few brands that are okay to use on the candida diet. More than Gourmet Chicken Stock, Trader Joe’s Organic Free Range Chicken Broth and Imagine Foods Organic Free Range Chicken Broth all appear to have ingredients that are okay for the candida diet. I bought More than Gourmet Chicken Stock from Whole Foods. Imagine Foods Organic Free Range Chicken Broth is pretty readily available in the organic foods section of most supermarkets. Trader Joe’s Organic Free Range Chicken Broth can only be bought in Trader Joe’s. I use the Trader Joe’s Brand the most because it is the most affordable at about $2.29 for 32oz. I hope that these suggestions provide you with the convenience of using commercially available chicken broth and stock without compromising the candida diet.

Source by Tennille Jordan

Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women …


The fasting weight lost on a proper fasting diet is the icing on the cake of the most pleasurable and affective diet on the planet.

Please understand that I am not talking about long-term fasting. Long-term fasting is neither pleasurable nor affective. Long-term fasting will slow your metabolism and have you gaining your weight back (usually more than you started with) when you’re done. It is not sustainable, nor is it a healthy way to approach weight loss.

However, intermittent, short-term fasting is another story.

Intermittent Fasting – The Only Way To Go!

The fasting weight lost, when done properly, cannot be beat over the long term with proper intermittent fasting. Here’s why:

The real secret to losing weight is simple: burn more calories than you eat and you will lose weight…no matter what you eat! That’s why intermittent fasting works so well.

That’s really simple, isn’t it? The reason most diets don’t work is that they are too complicated. They are hard to follow and hard to stick with. They limit what you can eat and they just are not enjoyable.

Intermittent fasting is different!

With intermittent fasting your fasting days cause a huge calorie deficit, allowing you to enjoy what you like on your eating days and still lose weight. You will always lose weight as long as you burn more calories than you take in. And that’s easy to do with this type of diet.

You can eat fried chicken, cake, pie or whatever you want…and the principle still works.

As a matter of fact, I know of a person who ate nothing but cherry pie and hard-boiled eggs for 30 days and lost a bunch of weight. That’s not a good idea for health reasons, but he did lose weight. Why?

He still burnt more calories than he ate. Intermittent fasting is the key. Yes you can lose weight while eating what you like.

I titled this article “Fasting Weight Lost! What’s The Secret?” Okay, the secret is that with intermittent fasting you create a calorie deficit that allows you to eat what you love on your “eating days” and still lose weight. Of course, you can’t get carried away and have six donuts for breakfast and a couple of Big Macs for lunch. If you eat reasonably, you will lose weight.

Couple intermittent fasting with exercise and you have the perfect weight loss program. These intermittent short-term fasts will not slow down your metabolism and sap you of energy.

Source by Claude Anthony

A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the …


Learn how healthy eating reduce your cancer risk.

According to the National Cancer Institute, as estimated 1,735,350 cases of cancer will be diagnosed in the U.S. in 2018. Of those individuals, 609,640 will pass away. While doctors and other health experts claim cancer is an inevitable and unfortunate disease that impacts the population without a known cause, we believe that diet is rightfully to blame.

Out With the Old
When you load up on the processed meats, saturated fats, refined sugars and other junk that so many people consider “food,” you’re essentially diminishing your immune system. God created our bodies with the power to self-heal, but He did so with the intention that we would only eat the natural, plant-based sustenance he left for us. Unfortunately, today’s society is more interested in finding the most convenient options – like burgers and fries from the drive-thru – instead of spending time preparing a raw, plant-based dinner that’s loaded with the essential nutrients the body needs to thrive.

“Plant-based eating keeps the body’s defense system in top shape.”

The problem is not only that people choose the wrong options, but also that they’re often not educated well enough about the impact these “foods” have on their bodies. Processed ingredients, fatty foods and sugars are blocking key arteries and preventing the immune system from doing what it’s designed to do. Plant-based eating, however, will do the complete opposite and keep your body’s defense system in top shape. Strong enough, in fact, to reduce your risk of developing cancer in the first place.

In With the New
Once you’re ready to say goodbye to the salt, fat, sugar and red meats, you can naturally cleanse your body with wholesome, plant-based options like raw fruits, vegetables, nuts, seeds, and organic whole grains. By following the Hallelujah Diet, you can eliminate all cancer risk factors, such as high blood pressure, heart conditions, diabetes and obesity. Inspired by God’s Original Diet from Genesis 1:29, this eating regimen is designed to fuel your system with the raw, plant-based natural sustenance of the earth that He provided for us all along. By eating more leafy greens, vibrant vegetables, tasty fruits and other plant-based foods, you can absorb all of the healthful antioxidants that work to restore your immune system and repair damaged cells. This is the easiest way to revive your defense system and ensure your body can self-heal once again, just as God intended.

So what are you waiting for? The benefits of following The Hallelujah Diet clearly outweigh the cons that come with eating the Standard American Diet, also referred to as SAD – with good reason.  If you’re ready to support your body with essential daily nutrition, try our Get Started Kit. You’ll receive our best-selling BarleyMax and Fiber Cleanse along with a weekly meal plans recipe book and the Getting Started on the Hallelujah Diet DVD set so you can learn how to get started with ease.

Now’s the perfect time to reclaim your health and treat your body right! Get started today!

Source link

The Medifast diet is one of the most popular meal replacement diets on the market that delivers to your home. It’s known for offering safe, ultra-fast weight loss (up to 5 pounds a week).

But if you’re thinking about trying the Medifast weight loss diet, there are a few things you should know first like how it works and if you can have alcohol or fruit on the diet.

With that in mind, here are the most commonly asked questions (and answers) about this diet:

#1 How Does The Medifast Diet Work?

You eat 5 Medifast “meals” per day plus one lean and green meal that you add in yourself (lean protein and veggies).

Medifast meals consists of a variety of shakes, bars, entrees, puddings, snacks, pancakes and even cookies or brownies. These meals are higher in protein than standard meal replacement bars and low in fat. So you don’t get hungry and you feel fuller for longer.

Another thing that helps is that you’re eating every 2 – 3 hours so you keep your metabolism high.

#2. Do I Have To Eat the Lean and Green Meal at Night?

No. You can eat any of the meals, including the lean and green meal, in any order that you like. You must eat a meal every 2 to 3 hours however to prevent your metabolism from slowing down.

So you could have your lean and green meal in the morning if you want – or even break it up throughout the day.

#3. How Much Weight Can I Lose on Medifast?

You can expect to lose between 2 – 5 pounds a week during the first 2 weeks (so up to 10 pounds in 2 weeks is possible). After that your weight loss should level off a bit to about 1 – 3 pounds per week.

#4. Can I Eat Fruit on Medifast Diet?

Unfortunately no. According to Medifast, the high sugar content in fruit (technically fructose) can throw off your weight loss progress. So it will have to wait until after the diet and you’ve reached your goal.

#5. Can I Eat Splenda On A Medifast Diet?

Yes – you can have 1 package of artificial sweetener in your coffee or tea daily.

#6. What If I Don’t Have Time To Make the Lean and Green Meal?

No problem. Medifast has recently introduced several frozen meals that fit the requirements of the lean and green meal. They’re microwaveable and ready in a few minutes.

This cuts down on the meal preparation and is a great option if you’re too busy to cook – but still want to try Medifast.

#7. Can I Have Alcohol On This Diet?

Unfortunately no. There’s no alcohol allowed on Medifast. Like fruit, you’ll have to wait until after you’ve reached your goal to indulge a bit.

#8. Can I Choose My Own Medifast Meals Or Am I Stuck with “Favorites”?

You can choose your own favorite Medifast meals if you know what you want and customize your package that way.

#9. What Happens When I Reach My Goal?

Medifast has both a transition and a maintenance program that is designed to safely wean you off the diet and back on to regular food without regaining the weight.

#10. How Much Does Medifast Cost?

While this is dependent on certain things like current specials, in general, Medifast runs about $11 a day. This includes all 5 meals plus the online support and tools like message boards, recipes and more.

This doesn’t include the cost of your own lean and green meal.

So those are some of the most frequently asked questions on the Medifast diet. While this diet can be strict – you do get very fast results. And it’s incredibly easy to follow with lots of online support to cheer you on to your weight loss goal. Good luck!

Source by Karen Johnston

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According …


5 ingredients is all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. They’re gluten-free, soft-baked, studded with chocolate chips and perfect for healthy snaking. You’ll never need to or want to buy a store-bought granola bar again!

Skip the grocery store and make granola bars right in the comfort of your own kitchen!

Not only will you save money, but you’ll also be 100% in control of what’s going into the granola bars. Many of the store-bought granola bars come with a lengthy list of ingredients, are made with refined sugars and also include an array of pesky preservatives so they’re able to hang out on the shelves for a longer duration of time. These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients and are refined sugar-free. Best of all, you know exactly what goes into them! Peanut buttery, chocolatey, subtly sweet and soft baked! You can’t beat that.

How to spruce them up with what you have on hand

I left this recipe pretty lean with only a few ingredients, but by all means, feel free to customize the bars and make them your own by adding a few extra ingredients. Simply take a quick scan of what’s floating around in your pantry and get creative with what you have on hand. Some of my favorite additions include dried cherries or cranberries, raisins, chopped dates, dried blueberries, coconut flakes, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, walnuts, pecans, almonds, cinnamon, nutmeg, or pumpkin pie spice. Let your kids use their creativity and have them choose a couple of additional ingredients.

Peanut Butter Granola Bars Ingredients

  • Rolled Oats – simple, old fashioned rolled oats
  • Natural Peanut Butter – I like the drippy kind of peanut butter made with only peanuts and maybe a little salt but use what you have on hand. Feel free to sub any kind of nut or seed butter.
  • Maple Syrup – could also substitute honey
  • Chocolate Chips – because chocolate and peanut butter is a pair that can’t be beat.
  • Eggs – looking for an egg-free or vegan-friendly option? You got it, feel free to substitute 2 flax eggs. Instructions below.
  • BONUS Add-in’s – get creative with what you have on hand. See suggestions above.

Can I add protein powder?

If you’re looking for a boost of protein you can certainly add your favorite protein powder. Simply substitute 1/2 cup of protein powder for 1/2 cup of the oats. I would suggest an Organic Whey Protein or an Organic Plant Based Protein.

Can I make the Peanut Butter Granola Bars peanut or nut-free?

Absolutely! Feel free to use any nut or seed butter of your choice.

5 ingredients is all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. They’re gluten-free, soft-baked, studded with chocolate chips and perfect for healthy snaking. Click To Tweet

This post may contain affiliate links that won’t change your price but will share some commission.

How to make Peanut Butter Granola Bars

Toss the ingredient in a bowl. Mix until well combined. Transfer the dough to a 9×9 pan. Pro tip: for easy removal you could line the pan with parchment. Press the dough firmly into the pan. Bake for 12-14 minutes. Remove from oven, let cool and then cut into granola bar shapes or squares.

How to meal prep Peanut Butter Granola Bars

I almost always include some sort of energy bite or bar recipe with my weekend meal preps. They make for easy on-the-go fuel. These Peanut Butter Granola Bars are perfect for meal prep. Simply make the recipe as written. Once bars are cooled completely store in an airtight container in the fridge for 7-10 days. My guess is they won’t last that long.

Peanut Butter Granola Bars are freezer-friendly, too!

I also like to stock my freezer with homemade granola bars and bites so that I have something on backup during those times when a meal prep doesn’t happen. To freeze: Once the bars are done baking, let them cool completely and then cut into squares. Transfer to an airtight, freezer-friendly container separating each layer with parchment paper.

Other Bars and Bites to try:

Hungry for More? Subscribe to get our newsletter delivered straight to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Let’s Get Cookin’

5-Ingredient Peanut Butter Granola Bars

5 ingredients is all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. They’re gluten-free, soft-baked, studded with chocolate chips and perfect for healthy snaking. You’ll never need to or want to buy a store-bought granola bar again!

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Cook Time: 14 mins
  • Total Time: 19 mins
  • Yield: 16 squares 1x
  • Category: Snack
  • Method: Bake
  • Diet: Gluten Free


  • 3 cups rolled oats (gluten-free if needed)
  • 3/4 cup natural peanut butter (substitute nut or seed butter for peanut-free version)
  • ⅓ cup maple syrup (may sub honey)
  • ½ cup mini chocolate chips
  • 2 organic whole eggs (or flax egg for vegan-friendly*)
  • Optional add ins: walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit.


  1. Preheat oven to 350℉.
  2. Combine all of the ingredients in one bowl and mix well.
  3. Transfer to a greased 9 x 9 inch baking dish and firmly press into pan. Pro tip: for easy removal, line the pan with parchment.
  4. Top with additional chocolate chips if you wish. Press into the dough.
  5. Bake for 12-14 minutes.
  6. Let cool completely before cut into 16 square or 12-14 bars.


*Flax egg: 2 Tbsp. flax meal + 5 Tbsp. water. Let set for 5-10 minutes.

**For a boost of protein, add 1/2 cup of your favorite protein powder and reduce oats by a 1/2 cup.


  • Serving Size: 1 square
  • Calories: 200
  • Sugar: 10 g
  • Sodium: 50 mg
  • Fat: 10 g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 6 g

Pin now to make later!

Pin image for 5-Ingredient Peanut Butter Granola Bars


This post may contain affiliate links which won’t change your price but will share some commission.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter


About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.

Source link

I started using Intermittent Fasting to reduce my weight at the start of this year. My first fast started on the evening of January 1st 2009. In the first 7 weeks of using Intermittent Fasting to reduce body fat, I have lost 24lbs and 12% body fat. I have been on many different diet plans in the past, but I have never experienced such dramatic results with any other form of calorie restriction.

The more rules a diet has, the harder it is to follow, and therefore the more likely it is to fail. Intermittent Fasting has one simple rule, no calories during the period of the fast. You don’t have to worry about what you should be eating, because you don’t eat at all.

Many people when they see the word fasting conjure up ideas of days without food, but with intermittent fasting this is not the case. In fact you never go a day without eating. The great thing about the Intermittent Fasting lifestyle is that it is flexible. I have been doing 2 fasts of 24hrs per week, but there is nothing to say you can’t start with just one day per week and build up. I have found my preferred fasting times are from evening meal, to evening meal, so I go from 6.30 pm to 6.30 pm the following day. You may be different, but that is the advantage of I.F. So many diets force you to fit your life around the diet, when it should be the other way around. The flexibility you have with Intermittent Fasting is why I think it is such a success for those who try it. Once you know you can do one fast, you know you can stick with it as a method to control or indeed reduce your weight.

During the first 7 weeks of using Intermittent Fasting, the main thing I have noticed is that I have not felt deprived of anything. I have continued to eat the foods I love to eat, yet my weight has still continued to reduce. I also have found as the weeks have gone on, my fasts have got easier to do.

My advice, based on actual experience of using Intermittent Fasting to reduce body fat is simple. If you are looking to reduce your weight with an easy to follow and effective plan, then Intermittent Fasting is the solution. Look at the benefits, no diet pills or expensive supplements to buy, no special foods required, no list of rules to follow, no foods are banned. Besides excess body fat, What have you got to lose in trying it?

Source by Dave S Ward

For most of us, it’s hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and more importantly, many of us feel that we would ever be able to stick to a diet that consisted of only those foods. However, there are numerous health and weight loss benefits to raw foods diets-benefits that we experience while still allowing for a full dinner and other treats.

Here’s the good news about starting a raw foods diet: You don’t have to make it a lifestyle and you certainly don’t need to feel confined to eating only raw foods when you’re hungry. What I propose is called the 60/40 raw foods diet, which means that 60% of the foods you eat are raw and 40% are cooked, regular foods. Simple… and unintimidating.

Personally, I’ve known several women who have had enormous success with the 60/40 raw foods diet because although they’re eating just as much (if not more) food than before, 60% of those calories are coming from wholesome foods. This means that their fat and caloric intake is drastically reduced for most of the day and they can save that 40% of their diet for a healthy but filling, cooked meal and perhaps-if they’re feeling daring-a little dessert and a glass of red wine afterwards.

What makes the 60/40 plan for eating raw foods such a delight is that you never need to go hungry and furthermore, the calories you take in are packed with essential vitamins and minerals to pack more of a punch that that one low-carb candy bar you’ve been desperately gnawing on for food satisfaction all day. The natural simple sugars contained in just one apple or banana are enough to give you the kick you need to start your day off right and the calories and fats found n most raw foods are far more sustaining than the complex, processed sugars that are found in many treats-and even in the diet-brand bars you might buy at the store.

Most women who have tried the partial raw foods diet find that the best system for them is to do all foods for breakfast and lunch and then, by dinner, when they are most craving something hearty and filling, they can indulge at will in a delicious, full dinner without regard to calories or fat intake.

Not worrying about fats and calories? How can that be?

Because if you are on a low-fat and low-calorie diet already, the calories and fats contained in your breakfast, lunch, and snacks will likely only amount to 40% or less of your daily calories. That gives you room to breathe at dinner (within reason, of course) and is a satisfying, much-needed break to what you’ve been eating all day.

Give it a try and you’ll see that you feel better with a diet comprised of fresh, healthy foods and that you never go hungry and can have the luxury of a great dinner, desert, and perhaps a glass (or two-be decadent) of wine.

Source by Monty Miller