Hello and welcome to the Astravaganza Diet website
Living a healthy life is not difficult. In fact, it is very easy to live a life of health, fitness and vitality. Losing weight is, for many, the key to improved fitness. But choosing the right way to lose weight is not always easy.
We have put together a comprehensive review of diets, and diet products to help you find your optimal way to lose weight healthily.
Your goals, minus your doubts, equal your reality
Our goal is to help you find the best way for you to lose weight and remain healthy
What we can do for you
We have collected many diet plans for you to consider. There isn’t a ‘one size fits all’ solution to dieting so we present a variety of diet plans for you to consider.
Our goal is to help you to achieve your ideal weight swiftly and without fuss. Whatever your situation there is a answer for you within these pages.
A new study has shown that overweight people with serious mental illnesses can improve their mental health by reducing their weight and keeping it off.
Keto v Paleo
These popular low-carb diet plans seem similar, but the keto and paleo diets actually have very different benefits and side effects. Both diets are examined on this website.
Food can be one of the biggest struggles faced when trying to manage a healthy work-life balance so we’ve collected some of the best advice out there on maintaining a healthy work-life balance whilst losing weight.
Being overweight or obese increases your risk for developing type 2 diabetes. A good way to look at dieting when you have diabetes is a weight loss programme that helps you establish a new normal when it comes to your eating habits and food choices.
Dieting is a fantastic thing, because if you do it properly you know that you will reach your goals. The only thing standing in the way of you and a healthy weight is your own doubts, fears and will power. Once you learn to control them it’s simply a case of learning to follow your diet until you reach your target weight and stay there.